Nate Hoiland (Owner)


Jen Mathews


Keira Kohls

About me:

I'm a military brat mostly from Colorado Springs, CO. I met my wonderful husband, Pat, right after I graduated high school. I ran the hurdles at University of Northern Colorado and got my Sports and Exercise Science Bachelors degree. I became certified through NCSF and started personal training in 2011 at 24 Hour Fitness. I moved to Clarksville, TN where I got my Bachelors of Science in Nursing degree. While in TN, I did personal and group training as well as coached high school volleyball. 

How I got started in CrossFit:

The head volleyball coach did CrossFit out of her friend's garage and always bugged me to come and try it. I finally folded and my first workout was Fight Gone Bad (which I actually scaled) and I only completed about two rounds before I thought I was going to die. I hated feeling so un-athletic and I actually didn't go back for two years! I became really good friends with that same head volleyball coach and I went to a memorial WOD at the new CrossFit gym that her friend opened. I drank the Kool-Aid and from there got my Level 1 CrossFit Trainer Certificate in 2014. I fell in love with Olympic Lifting and received my USAW Coaching Certification in 2015. 

What I like most about CrossFit:

I love the community and competition aspects of CrossFit. Both of the gyms that I have been a part of have felt like family and I love making such great friends with people who have the same passion and interests as me. I grew up playing so many different sports and competing at anything I could. After college was over, I needed something to keep that competitive drive going. CrossFit is a great way to compete with others as well as myself. 

My favorite WOD is "Glen"


My least favorite WOD is "Diane"


* I actually hate any WODs with deadlifts in them because I am terrible at them.


Zak Humphries

About me:

While growing up as an Air Force brat, I was involved in sports, but I was the heavy kid who was a goalkeeper because running made me wheeze. In college, I attempted to get into both nursing and PTA school. Neither worked out so I ended up with a degree in anatomy, which helped when I got my personal training certification through the NSCA. While firefighting in TN, I got my CrossFit Lvl 1 in 2015. I've done program design and instruction for 1-on-1 personal training, group training (CrossFit), Olympic and strength training as well as conditioning for competitive gymnasts. 

How I got started in CrossFit:

My start in CrossFit began in college when me and a friend of mine and I got bored of doing bench press and curls everyday. We would do our normal meathead lifts and then follow up with whatever the CrossFit HQ workout was for that day.

What I like most about CrossFit:

 The community and the way the workouts prepare me physically and mentally to perform my job.

My favorite WOD is " Elizabeth”

My least favorite WOD is Running... just running




Ann-Marie Hamrick


Anna Leigh Weiland

About me:

I grew up riding horses competitively and spent most of my other time hiking, camping, and doing other outdoor activities with my family

How I got started in CrossFit:

My mom and her best friend Jess suggested I try CrossFit with them, I went once fell in love and never looked back

What I like most about CrossFit:

The community and the encouragement to be your personal best. I have made my best friends at my CrossFit box and I have been able to do things I didn't know I was capable of doing


My favorite WOD is " Diane”

My least favorite WOD is " Karen”